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Therapy for your mind, body and life

Your mental health matters.  I offer personalized, individual care that focuses on you and your unique situation.

For People residing in Idaho, Colorado, and New Mexico

Sometimes, life gives us challenges that we feel are bigger than the tools we have to handle it.

In these moments, finding a trusted person who can support you, help you, and put you first can feel challenging.

That's where I can step in to support you.

Sometimes, life gives us challenges that we feel are bigger than the tools we have to handle it.

You don't have to go it alone

And more...
because each client...
has their own story.

So... What is yours?

Anxiety and Chronic Stress

Overcome the constant cycle of Anxiety and Stress responses (fight, flight, freeze) with techniques and support to help you regain Peace, Empowerment, and Safety from within.

Inner Child and Parts Work

Getting to know the Parts that protect and manage the Vulnerable places and Inner Child who still wants to Play, be Seen, feel Heard, and be Loved.

Pre, Peri, and Postnatal Birthing Support

Supporting Mothers, Fathers, Babies, and Families with Fertility, Womb time, Birth, and Early Life. 

(Education Underway - Coming Soon!)

Perfectionism 

Get the Support to transform your beliefs and experiences from Perfectionism that interrupt your ability to take action on creative inspirations toward an experience of "Good Enough," Flowing in your life more freely. 

People Pleasing

Is your default to Please others before taking care of yourself? It can be subtle and sneaky, can't it? Alignment with Yourself, and in Relationship to your Environment around you, is possible. 

Financial Stress and Well-Being

Manage money stress with therapeutic approaches that promote Financial Peace and emotional resilience.

Since beginning my work as a therapist in 2016, I have built up a library of tools, modalities, and experience to help you achieve your mental health goals. 


I welcome people from all walks of life- no matter your age, your gender, your spiritual beliefs or any other characteristics, you deserve the best support for your mental health.

Areas of Support Include:

Supportive

I help you reach your goals, and identify tools that will help you in that effort. 

I believe people have the ability to discover what is best for them, and my role is to support the process of finding this inner knowing, at times guiding and other times walking alongside.

Compassionate

My practice is trauma informed, and rooted in non-judgement, so no matter what you're dealing with, you can bring it through my door. 

I provide a safe space for you to bring your full self, every side and every story.

Professional

The time we spend together is client focused and your experience is customized to fit what is actually going on for you. 

When you work with me, you can expect to find yourself in a space that is:

Let's Connect

A personal note...

Meredith Potter

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MA, MEd, LCPC

Licensed Professional Counselor

For People Residing in Idaho, Colorado, and New Mexico

"Welcome to your mental and emotional health journey. If you are here, I suspect you are onto something new and good as you consider resources and supports for your life and goals for wellbeing.

 

I know life can be a doozy.  I have been there in more ways than one over the years.  As a therapist, I will walk alongside as a compassionate presence and offer an intentionally held non judgmental space, tools, education, and skills as you move towards your goals and intentions for your therapy.

My approach can best be described as a collaborative process, taking place in a trauma-informed manner. Building safety and trust in the therapeutic relationship with me as your therapist, and within yourself, are part of the process and outcome through our work together.  

Sometimes this involves learning tools, shifting mindsets, and updating beliefs about yourself that aren't working. At other times, it may involve finding acceptance for what is, and surrendering to a bigger picture of what may be playing out.  It may include becoming more familiar with your body's wisdom and how your emotions, thoughts and feelings show up in your physical systems.

 

Sometimes, it's as simple as sharing yourself, your experiences and your story with another person in a safe space.

 

 ​I invite you to begin your therapy journey today.​"

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